The Danger:
A hot day means sweat! If you don’t drink enough water, you can become dehydrated. Dehydration makes you tired, confused, and light-headed. If you get too hot, your body temperature could rise so high that you develop heatstroke. You could faint or even die.
Survival Tips:
Drink plenty of water during hot summer days. When you go outside, stick to shady areas, wear lightweight clothing that is light in color, and don’t stay out too long. If you feel too hot, sit down and pour cool water on your skin. Call 911 if it gets worse.
The Danger:
A hot day means sweat! If you don’t drink enough water, you can become dehydrated. Dehydration makes you tired, confused, and light-headed. If you get too hot, your body temperature could rise. That could give you heatstroke. You could faint or even die.
Survival Tips:
Drink plenty of water during hot summer days. When you go outside, stick to shady areas. Wear lightweight clothing that is light in color. Don’t stay out too long. If you feel too hot, sit down. Pour cool water on your skin. If you start to feel worse, call 911.